5 Habits That Could Be Harming Your Mental Health
Reading Time: 3 minutes We need to try our best to make our mental health a priority. Noticing the daily habits that can have a negative impact on us, can help us identify where we can make some changes for the better. Try to remember that it is the small changes that we make that add up to bigger changes over time.
10 Natural Ways To Reduce Migraine Symptoms
Reading Time: 3 minutes If you experience migraines, then you may know the symptoms that are challenging to cope with. You might miss work or not be able to participate in activities you love. Talk to your healthcare provider to explore remedies that can help you find relief. Journal to track how you feel, trigger concerns to avoid or modify, and see what remedies help you.
How To Help Someone During A Panic Attack
Reading Time: 3 minutes Panic disorders are repeated episodes of intense fear called panic attacks. Panic attacks can happen at any time, even while sleeping.
What Are 5 Stages Of Grief In Order?
Reading Time: 3 minutes In one form or another, we have all experienced grief; loss of a loved one, a job, a relationship, or physical items, grief is a heavy and complex series of emotions. We discuss the 5 stages of Grief in order.
7 Ways to Manage Anxiety About Work
Reading Time: 3 minutes Majority of people experience workplace stress. So what happens when you have work-related anxiety? How will you know if you, or a coworker, is overly stressed at your job?
What is Seasonal Affective Disorder and How Does it Affect You
Reading Time: 4 minutes Seasonal Affective Disorder, abbreviated as SAD, is becoming a frequently used term. You might have even found one or two hashtags about it on social
How To Tell The Difference Between Stress And Anxiety Disorder
Reading Time: 6 minutes Stress and anxiety are closely linked to each other as they are emotional responses to triggers of traumatic events and situations. Everyone experiences stress and
Medicwell onboards LMFT Christina Quiñonez to provide teletherapy services
Reading Time: < 1 minute Introduction: Christina is a Licensed Marriage and Family Therapist and has 3 years of experience in therapy. She has a Masters of Science in Marriage,
Medicwell onboards LMFT Tobi Nishikawa to provide teletherapy services
Reading Time: < 1 minute Introduction: Tobi is a Licensed Marriage and Family Therapist and has 17 years of experience in therapy and social work. She has a Masters in
Medicwell onboards LMFT Belinda Olson to provide teletherapy services
Reading Time: < 1 minute Introduction: Belinda is a Licensed Marriage and Family Therapist and has 19 years of experience in therapy and psychiatry. She has a Masters in Arts